MEET YOUR NUTRITION COACH

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​COACH CASSIDY

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I wasn’t always a nutrition expert. In fact, there was a time when I didn’t know broccoli stems were edible and firmly believed biscuits and gravy were the ultimate hangover cure.

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My journey into nutrition science began during my years as a vegetarian and evolved through pregnancy, athletic performance training, and extensive self-experimentation across various diet philosophies. I became my own one-person case study, testing theories put forth by different diet tribes.

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Spoiler alert: there is no one-size-fits-all answer to nutrition.

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The next several years became a deep dive into how energy balance and calories affect metabolism, how macronutrients influence body composition, and how micronutrients impact our overall health and well-being.

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Real success came when I learned to bring together energy balance, behavioral strategy, and phasic nutrition—fueling performance without losing the joy of eating.

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Because if you're choosing your birthday cake based on calorie math, we’ve lost the plot.

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Today, I specialize in helping you design an environment where healthy habits become your easiest choices.

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I’ll continue to obsess over the science so you don’t have to.

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Beginners complicate. Experts simplify.

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Let’s make a high-impact change without the information overload.

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HOW I COACH

Nutrition shouldn't take over your life.

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My goal is to help you understand what actually matters, remove the unnecessary noise, and build an approach that works with your training, goals, schedule, preferences, and real life.

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No diet tribes.
No perfection.
No food guilt.
No information overload.

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Just practical nutrition, smart adjustments, accountability, and habits you can actually maintain.