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PAck hiit

Varied, fun, all-levels conditioning

  • Varied HIIT-style workouts

  • Dumbbells, boxes, sleds, TRX, turf & cardio equipment and more

  • Functional strength & conditioning

  • Fun, challenging sessions with scalable options

PACK FIT

CrossFit-style strength & conditioning

  • CrossFit-style functional workouts

  • Strength, conditioning, and skill development

  • Barbell and non-barbell options available

  • Scaled for all fitness levels

trx strength

TRX-based strength & conditioning

  • TRX suspension training

  • Varied equipment used throughout class

  • Core, balance, and total-body strength focus

  • Low-impact, scalable workouts for all levels

hyrox

HYROX-inspired conditioning

  • High-intensity, endurance-based workouts

  • Running, sleds, carries, and functional movements

  • Athletic, race-style conditioning

  • Scalable for all fitness levels

ALIGN

Yoga & mobility

  • Yoga-based movement and mobility

  • Improve flexibility, balance, and recovery

  • Breath-focused, guided sessions

  • All experience levels welcome

SILVER WOLVES

Senior strength & conditioning

  • Strength and conditioning for active adults

  • Focus on balance, mobility, and longevity

  • Low-impact, coach-guided sessions

  • Safe, supportive, and welcoming environment

RECHARGE

Recovery, mobility & reset

  • Guided recovery and mobility sessions

  • Stretching, light movement, and breath work

  • Designed to help the body reset and restore

  • Accessible and beneficial for all fitness levels

STRIKE

Kickboxing conditioning and power

  • High-energy kickboxing-inspired training

  • Boxing and kickboxing combinations with conditioning intervals

  • Builds power, coordination, and cardiovascular endurance

  • Non-contact, coach-led, and accessible for all fitness levels

pack hiit

ALPHA

Pack HIIT is our flagship strength and conditioning class and the heart of Wolf Pack Fitness. Every workout is designed to be fun, challenging, and approachable — no matter where you’re starting.

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Pack HIIT blends varied HIIT-style workouts with functional strength and conditioning in a coached group environment. Barbells are optional, not required, and workouts can be scaled to meet you where you are.

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What to expect:

  • Varied, high-energy HIIT-style workouts

  • Functional strength and conditioning

  • Dumbbells, boxes, sleds, TRX, turf, cardio equipment etc

  • Fun, challenging sessions with scalable options

  • Coaching that prioritizes quality, confidence, safety, and consistency

APEX

PACK FIT

Pack Fit is our CrossFit-style strength and conditioning program focused on building well-rounded fitness through structured workouts and skill development.

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Classes include a mix of strength work, conditioning, and functional movements. Barbells are commonly used, but non-barbell options are always available so everyone can participate comfortably.

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What to expect:

  • CrossFit-style functional workouts

  • Strength, conditioning, and skill work

  • Barbell and non-barbell options available

  • Athletic, varied programming

  • Scaled appropriately for all fitness levels

GRAVITY

trx strength

TRX Strength is a TRX-based strength and conditioning class that builds full-body strength, balance, and control using suspension training and varied equipment.

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While TRX is the foundation, classes often incorporate dumbbells, kettlebells, and other functional tools to keep workouts engaging and effective.

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What to expect:

  • TRX suspension training

  • Full-body strength and stability work

  • Varied equipment used throughout class

  • Core, balance, and total-body focus

  • Low-impact, scalable workouts for all levels

ALIGN

ALIGN

Align is our yoga-based class designed to improve mobility, flexibility, balance, and recovery while helping you move and feel better.

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Classes focus on guided movement, breathwork, and intentional flow in a calm, supportive environment. No yoga experience required.

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What to expect:

  • Yoga-based movement and mobility

  • Breath-focused, guided sessions

  • Improved flexibility, balance, and recovery

  • Calm, welcoming atmosphere

  • All experience levels welcome

HYROX

hyrox

HYROX at Wolf Pack Fitness is our official hybrid performance training program built around the global HYROX race format. These sessions combine running, functional strength, and endurance work to develop a powerful engine, total-body durability, and race-ready fitness.

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Whether you’re training for your first HYROX event or just want to push your limits, this class delivers structured, high-intensity workouts designed to build capacity, resilience, and confidence — with scalable options for all levels.

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What to expect:

  • HYROX-style race training and intervals

  • Running, sled work, carries, and functional movements

  • Structured, performance-based programming

  • Engine building and endurance development

  • Scalable for all fitness levels

SILVER WOLVES

SILVER WOLVES

Silver Wolves is a senior-focused strength and conditioning class built to support longevity, confidence, and everyday strength.

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This class emphasizes safe movement, balance, and functional strength in a supportive, non-intimidating environment led by coaches who know every member by name.

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What to expect:

  • Strength and conditioning for active adults

  • Focus on balance, mobility, and longevity

  • Low-impact, coach-guided sessions

  • Safe, supportive, welcoming environment

  • Designed for long-term health and confidence

RECHARGE

RECHARGE

Recharge is designed to help you slow down, reset, and restore your body.

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These sessions focus on recovery, mobility, breathwork, and light movement to support overall wellness, reduce stress, and improve how you feel both inside and outside the gym.

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What to expect:

  • Guided recovery and mobility sessions

  • Stretching, light movement, and breathwork

  • Designed to help the body reset and restore

  • Calm, supportive environment

  • Accessible and beneficial for all fitness levels

Anchor 1

STRIKE

STRIKE is designed to help you build strength, conditioning, and confidence through powerful, athletic movement.

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These sessions focus on kickboxing and boxing-inspired combinations paired with conditioning work to improve coordination, endurance, and overall fitness in a high-energy, coach-led environment.

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What to expect:

  • Guided kickboxing and boxing combinations

  • Conditioning intervals that build power and cardiovascular endurance

  • Emphasis on coordination, balance, and full-body movement

  • Structured, coach-led sessions with clear instruction

  • Non-contact training — no sparring

  • Accessible and scalable for all fitness levels

Ready to go?

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